Your First Visit
What to expect.
01
Arrive 10 minutes early
We'll get you checked in, show you around the studio, and answer any questions before class starts.
02
Wear comfortable clothing
Fitted workout clothes work best so your instructor can see your alignment. Grip socks are required (we sell them too).
03
No experience needed
Our Foundations classes are designed for beginners. Your instructor will guide you through everything — just bring yourself.
04
Leave feeling different
You'll walk out taller, more aware of your body, and wondering why you didn't start sooner. That's the Form Theory effect.
Get in Touch
We'd love to hear from you.
hello@formtheorypilates.com
@form_theory.pilates
Have a question about classes, membership, or the studio?
Drop us a line — we respond within 24 hours.